Resilience In Us

Resources

Arm yourself with knowledge

Every tool here was chosen for one reason: to help the fight...to inspire, find, and cultivate the "spiritual resilience" in us. Browse by category, or start wherever you are.

Need immediate support?

Call 988, press 1 · Text 838255·Veterans Crisis LineText HOME to 741741·Crisis Text LineCall 800-950-6264 · Text "NAMI" to 62640 · or email·NAMI HelpLine
Finding CalmGuide

Understanding what anxiety is actually telling you

NAMI explains that anxiety isn’t always the enemy — it becomes a disorder when persistent, excessive fear prevents everyday functioning. Learn the difference between normal anxiety and anxiety disorders, including GAD, panic disorder, and social anxiety.

5 min readRead →
Finding CalmTool

NIMH: Anxiety disorders — signs, symptoms, and treatment

The National Institute of Mental Health covers what anxiety disorders look like, why they develop, and what treatments actually work — including CBT, medication, and stress-management strategies like breathing exercises.

3 min readRead →
Carrying LossGuide

SAMHSA: Coping with bereavement and grief

SAMHSA affirms that grief is deeply personal — shaped by the nature of the loss, cultural background, and how each person copes. Covers what grief looks like, Prolonged Grief Disorder, and pathways toward support and professional care.

7 min readRead →
Carrying LossArticle

National Institute on Aging: Coping with grief and loss

The NIA addresses how grief resurfaces, what normal mourning looks like across time, and practical steps for sitting with loss — including when to seek professional help.

6 min readRead →
Tending to YourselfGuide

SAMHSA: Taking care of yourself while supporting others

SAMHSA makes clear that self-care isn’t indulgent — it’s what keeps you functional when you’re carrying weight for others. Practical guidance on protecting your own mental health while showing up for people you love.

5 min readRead →
Tending to YourselfTool

NAMI: Living with a mental health condition

NAMI’s guide to daily life with a mental health condition covers the small, repeatable practices — routines, relationships, work, housing — that keep people grounded even on the hardest days.

4 min readRead →
When You Need Help NowResource

SAMHSA: Crisis help — suicide, mental health, drug and alcohol

SAMHSA’s crisis page is direct: call or text 988 for the Suicide & Crisis Lifeline, or call 1-800-662-4357 for SAMHSA’s 24/7 National Helpline. Real numbers, real people, available right now.

2 min readRead →
When You Need Help NowGuide

SAMHSA: How to talk to someone about getting help

SAMHSA gives you the words and approach for one of the hardest conversations — how to reach someone who is struggling without pushing them away, and what to do if they resist help.

6 min readRead →
Knowing Your StrengthArticle

NIMH: Trauma, PTSD, and the path beyond it

NIMH’s PTSD resource covers what happens in the brain and body after trauma — and how treatment, including EMDR and CPT, helps people not just survive but rebuild a stronger sense of self.

8 min readRead →
Knowing Your StrengthGuide

NAMI: Understanding your diagnosis and moving forward

NAMI addresses the disorienting experience of a mental health diagnosis — and how understanding what you’re facing is the first step toward reclaiming who you are and where you’re going.

7 min readRead →
Finding CalmArticle

Managing stress when anxiety runs beneath the surface

NAMI’s guide to managing stress addresses the exhausting cycle of high-functioning anxiety — identifying triggers, building coping strategies, and knowing when to ask for more support.

6 min readRead →
Knowing Your StrengthTool

Writing your resilience story

A guided journaling practice to help you see the thread of strength running through your hardest chapters. Expressive writing — putting your experience into words — is one of the most researched tools for processing trauma and rebuilding a sense of self. NIMH recommends it as part of caring for your mental health. Learning from people who’ve been there is part of it too — your story of struggle and survival has value.

10 min exerciseRead →
Knowing Your StrengthTool

NAMI Peer-to-Peer: Learning from people who’ve been there

NAMI’s Peer-to-Peer program is built on the power of lived experience — the idea that your story of struggle and survival has value, and that sharing it is part of healing.

5 min readRead →

Almost Daily Inspirations

Find inspiration in the moment

Not before or after. In the present.

See the latest moment

Daily reflection

Daily Reflections of Viktor Frankl... to Inspire Meaning & Purpose Discovery

Viktor Frankl survived the unimaginable and concluded that meaning — not happiness — is what sustains us. Each day, a question drawn from that truth. Not to feel better. To live deeper.

A Veteran's Voice

How Frankl's Philosophy Changed My Life

A Connecticut veteran — who co-led group sessions at the VA after being introduced to Viktor Frankl's logotherapy — shares in his own words how Frankl has helped him and his gratitude for his work. He has chosen to remain anonymous.

Recorded October 2026 · Anonymous veteran, Connecticut

Will to Meaning

"Frankl believed the primary human drive is not pleasure or power — but meaning. What gives your life meaning right now, even in the middle of difficulty?"

Between stimulus and response, I have the freedom to choose. I choose meaning.

The Practitioner Directory is provided as a public service by the Viktor Frankl Institute of Logotherapy.

Viktor Frankl Institute — Practitioner Directory
New & recent releases — veteran authors
Portraits of Courage book cover
Veterans tribute

Portraits of Courage

President George W. Bush

Find this book →
Veteran authorPurple Heart ×2 · Silver Star

Faded Green

Daniel M. Eddinger

Find this book →
Veteran author

The Things War Leaves Behind

Dr. Matthew Kelsey, Psy.D.

Find this book →
Resilience is not coming home unchanged. It is finding a way to build a meaningful life with the parts of war that came home with you.

— Dr. Matthew Kelsey, Psy.D., The Things War Leaves Behind

Listen to Dr. Kelsey

Latest research on resilience

We are grateful to colleague and contributor Robert H. Pietrzak, PhD, MPH, Professor of Psychiatry at Yale School of Medicine, whose co-leadership of this landmark study advances our understanding of resilience after trauma.

Brain Imaging · PTSD · ResilienceSeptember 10, 2026·Peer-reviewed

Hope Lives in the Brain: Landmark Research on Resilience After Trauma

Published in Biological Psychiatry: Cognitive Neuroscience and Neuroimaging — Elsevier

New research has uncovered that how the brain responds to anticipated rewards plays a key role in building psychological resilience after a traumatic experience. The findings from the new study among 9/11 responders, appearing in Biological Psychiatry: Cognitive Neuroscience and Neuroimaging, published by Elsevier, support the premise that the capacity to notice and respond to positive information in the environment may buffer the negative effects of substantial trauma exposure.

Research team

  • Adriana Feder, MD — Lead investigator, Professor of Psychiatry, Icahn School of Medicine at Mount Sinai
  • Robert H. Pietrzak, PhD, MPH — Co-lead investigator, Professor of Psychiatry, Yale School of Medicine
  • M. Mercedes Perez-Rodriguez, MD, PhD — Co-lead investigator, Professor of Psychiatry, Icahn School of Medicine at Mount Sinai
  • Saren Seeley, PhD — Neuroimaging analyses, Icahn School of Medicine at Mount Sinai

We are grateful to co-lead investigator Robert H. Pietrzak, PhD, MPH for his contribution to this landmark research and to this community.

For Veterans & Families

Veteran Resources & Support Services

Organizations and programs chosen to support veterans at every stage — from re-entry and new mission to health, benefits, and community.

Nonprofit organizationVeteran entrepreneurship & new mission

Warrior Rising

Founded in 2015 by veterans, for veterans and their families — Warrior Rising helps those who served build their own version of the American dream through entrepreneurship. Mentorship, business training, and a community of fellow veterans who understand the mission mindset.

Visit Warrior Rising

With gratitude to Gwenn, a friend and supporter of this work, for bringing this resource to our attention.

Veteran Wellness AllianceBrain & mental health care navigation

Connect to Care — Veteran Check-In

Connecting veterans with the support and services for brain and mental health they need to live happier, healthier, more successful lives — and to make sure veterans are treated like people, not case numbers, every step of the care journey. Mental and brain health services through Check-In are accessible to veterans, service members, families, caregivers, and survivors. A program of the Veteran Wellness Alliance.

Visit Connect to Care — Veteran Check-In

To learn more, contact the Veteran Wellness Alliance at info@veteranwellnessalliance.org

Mental Health Organizations

NAMI Connecticut — Veterans & Active Duty

State affiliate — National Alliance on Mental Illness

NAMI Connecticut's dedicated page for veterans and active duty service members — offering mental health education, peer support, and connection to local resources across Connecticut. NAMI CT understands the unique challenges of military service and provides pathways to care that honor that experience.

NAMI — National Alliance on Mental Illness

National nonprofit

The nation's largest grassroots mental health organization — dedicated to building better lives for the millions of Americans affected by mental illness. NAMI offers education programs, peer support groups, advocacy, and a free HelpLine. Call 800-950-6264, text "NAMI" to 62640, or email info@nami.org.

Mental Health America (MHA)

National nonprofit

One of the country's leading community-based nonprofits dedicated to addressing the needs of those living with mental illness and promoting overall mental health for all. MHA offers free screenings, toolkits, and local affiliate support across the country.

SAMHSA — Substance Abuse and Mental Health Services Administration

Federal agency

The federal agency leading public health efforts to advance behavioral health in the nation. SAMHSA's National Helpline (1-800-662-4357) is a free, confidential, 24/7 treatment referral and information service for individuals and families facing mental health or substance use disorders.

Psychology Today — Find a Therapist

Directory

The most widely used therapist directory in the country — search by location, insurance, specialty, and issue. Filter for veterans, trauma, PTSD, grief, and more. A practical first step toward finding the right professional support.

Resilience In Us

An inspirational space of resilience - for meaning  and purpose discovery, moment to moment and until our last breath, inspired by my beloved husband's work with fellow veterans, his colleagues,  Viktor Frankl, and my inspiring veteran buddies and acquaintances.  This is also a personal project for my Viktor Frankl Logotherapy diplomate, putting what I have learned to practice to help others.  Input resources are selected by me and used by AI to generate output - daily reflections and tools.

© 2026 Resilience In Us. All rights reserved.