Resources

Arm yourself with knowledge

Every tool here was chosen for one reason: to help the fight...to inspire, find, and cultivate the "spiritual resilience" in us. Browse by category, or start wherever you are.

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Resilience TeachingsVideo talk

Aspen Brain Lab 2019: Dr. Dennis Charney on resilience

Dr. Dennis Charney, psychiatrist, resilience researcher, and co-author of Resilience: The Science of Mastering Life’s Greatest Challenges, shares his personal account of surviving a shooting at his institute. He reflects on lessons from veterans and others about recovery, resilience, and being a role model for others.

VideoRead →

Finding CalmGuide

Understanding what anxiety is actually telling you

NAMI explains that anxiety isn't always the enemy — it becomes a disorder when persistent, excessive fear prevents everyday functioning. Learn the difference between normal anxiety and anxiety disorders, including GAD, panic disorder, and social anxiety.

5 min readRead →

Finding CalmTool

NIMH: Anxiety disorders — signs, symptoms, and treatment

The National Institute of Mental Health covers what anxiety disorders look like, why they develop, and what treatments actually work — including CBT, medication, and stress-management strategies like breathing exercises.

3 min readRead →

Carrying LossGuide

SAMHSA: Coping with bereavement and grief

SAMHSA affirms that grief is deeply personal — shaped by the nature of the loss, cultural background, and how each person copes. Covers what grief looks like, Prolonged Grief Disorder, and pathways toward support and professional care.

7 min readRead →

Carrying LossArticle

National Institute on Aging: Coping with grief and loss

The NIA addresses how grief resurfaces, what normal mourning looks like across time, and practical steps for sitting with loss — including when to seek professional help.

6 min readRead →

Tending to YourselfGuide

SAMHSA: Taking care of yourself while supporting others

SAMHSA makes clear that self-care isn't indulgent — it's what keeps you functional when you're carrying weight for others. Practical guidance on protecting your own mental health while showing up for people you love.

5 min readRead →

Tending to YourselfTool

NAMI: Living with a mental health condition

NAMI's guide to daily life with a mental health condition covers the small, repeatable practices — routines, relationships, work, housing — that keep people grounded even on the hardest days.

4 min readRead →

When You Need Help NowResource

SAMHSA: Crisis help — suicide, mental health, drug and alcohol

SAMHSA's crisis page is direct: call or text 988 for the Suicide & Crisis Lifeline, or call 1-800-662-4357 for SAMHSA's 24/7 National Helpline. Real numbers, real people, available right now.

2 min readRead →

When You Need Help NowGuide

SAMHSA: How to talk to someone about getting help

SAMHSA gives you the words and approach for one of the hardest conversations — how to reach someone who is struggling without pushing them away, and what to do if they resist help.

6 min readRead →

Knowing Your StrengthArticle

NIMH: Trauma, PTSD, and the path beyond it

NIMH's PTSD resource covers what happens in the brain and body after trauma — and how treatment, including EMDR and CPT, helps people not just survive but rebuild a stronger sense of self.

8 min readRead →

Knowing Your StrengthGuide

NAMI: Understanding your diagnosis and moving forward

NAMI addresses the disorienting experience of a mental health diagnosis — and how understanding what you're facing is the first step toward reclaiming who you are and where you're going.

7 min readRead →

Finding CalmArticle

Managing stress when anxiety runs beneath the surface

NAMI's guide to managing stress addresses the exhausting cycle of high-functioning anxiety — identifying triggers, building coping strategies, and knowing when to ask for more support.

6 min readRead →

Knowing Your StrengthTool

Writing your resilience story

A guided journaling practice to help you see the thread of strength running through your hardest chapters. Expressive writing — putting your experience into words — is one of the most researched tools for processing trauma and rebuilding a sense of self. NIMH recommends it as part of caring for your mental health. Learning from people who've been there is part of it too — your story of struggle and survival has value.

10 min exerciseRead →

Knowing Your StrengthTool

NAMI Peer-to-Peer: Learning from people who've been there

NAMI's Peer-to-Peer program is built on the power of lived experience — the idea that your story of struggle and survival has value, and that sharing it is part of healing.

5 min readRead →

Daily reflection

Daily Reflections of Viktor Frankl...
to Inspire Meaning & Purpose Discovery

Viktor Frankl survived the unimaginable and concluded that meaning — not happiness — is what sustains us. Each day, a question drawn from that truth. Not to feel better. To live deeper.

Will to Meaning

"Frankl believed the primary human drive is not pleasure or power — but meaning. What gives your life meaning right now, even in the middle of difficulty?"

Between stimulus and response, I have the freedom to choose. I choose meaning.